"Yoga and Meditation": Recipe Tear Pad (25 Count)

Learn about the benefits of yoga and meditation and about how to incorporate essential oils into both practices. This handout details 8 popular types of yoga and their numerous benefits. It also provides keys for effective meditation and its benefits. A list of essential oils outlines their mental and emotional properties. Finally, 10 essential oil blend recipes help you enhance relaxation and concentration. Just tear a page off the pad for each participant. Your handouts stay together and in good condition.

You will need ten 10 ml roll-on vials for the recipes featured on this sheet. You can use our "Yoga and Meditation" Labels (Sheet of 10) and our "Yoga and Meditation" Lid Stickers (Sheet of 88) to help you identify these roll-on blends.

Blends: Align, Be Still, Clarity, Focused, Grounded, Intention, Mindful, Present, Tranquil and Uplift.

Purpose: Education. (Learn more about the difference between Marketing and Education materials.)

Quantity: 25 double-sided sheets.

Size: 8½" x 11" (¼" deep pad).

Ingredients needed (not included):

• • Essential oils for all 10 blends—bergamot, black pepper, cedarwood, chamomile, Clary sage, eucalyptus, fir (white or balsam), frankincense, geranium, jasmine, lavender, marjoram, orange, patchouli, petitgrain, rosemary, sandalwood, spikenard, vetiver, and ylang ylang.
• • Carrier oils.