Essential Gut & Hormone Wellness: Finding Balance Naturally, by Teri A. Ringham

Product ID: 8850

Availability: In stock


Product Description

Chemicals in our food and personal care products can disrupt hormone signals and damage the delicate lining of the intestinal tract. Combine this compromised physical state with a medical system that treats symptoms rather than root causes, and you have the perfect storm that ultimately results in a wide variety of physical and mental illnesses. We've become accustomed to feeling poorly and popping pills to get through daily life, but sick is not normal!

In Essential Gut & Hormone Wellness, you will learn important lifestyle changes to get you back on track to healing and feeling well again. Plus, an appendix of the author's favorite natural supplements and essential oils will help keep you there.

Purpose: Marketing. (Learn more about the difference between Marketing and Education materials.)

Publication: 2016.

Pages: 412.

Binding: Softcover.

Table of Contents

Chapter One: The New Normal
Part One: Gut Health
Chapter Two: Eat Well to Be Well
Chapter Three: Gut Health
Chapter Four: The Focus Four
Chapter Five: Recharge Digestion
Chapter Six: Repair Gut Lining
Chapter Seven: Restore Bacteria and Microbiome Balance
Chapter Eight: Rid Toxins and Eliminnation
Chapter Nine: Calming Your Digestive System
Part Two: Hormone Balance
Chapter Ten: Hormone Imbalance
Chapter Eleven: Understanding the Endocrine System
Chapter Twelve: Searching for the Source
Chapter Thirteen: Minimizing Sugar
Chapter Fourteen: Reduce Toxins/Chemicals
Chapter Fifteen: Xenoestrogens
Chapter Sixteen: The Positives of Progesterone and Pregnenolone
Chapter Seventeen: Liver Care
Chapter Eighteen: Reducing/Alleviating Stress and Emotions
Chapter Nineteen: Movement and Digestive System Care
Chapter Twenty: Healthy Diet
Part Three: Essential Oils
Chapter Twenty-One: The Essentials of Essential Oils
Chapter Twenty-Two: How to Use Essential Oils
Chapter Twenty-Three: Daily Essential Oils
Chapter Twenty-Four: Essential Oils for Digestive Support


Review by:
I am excited to read this book. Was not expecting so many pages. Hoping for a wealth of information
(Posted on 1/23/2017)
Review by:
I'm happy with how fast I received my far I am enjoying info. Still reading (Posted on 12/28/2016)
Review by:
Great book. Very informative. I liked the section on essential oils. (Posted on 12/27/2016)

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