Healthy Cooking With Essential Oil, by Rebecca Park Totilo

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Make your cooking more healthy and flavorful! Includes over 100 recipes, an exhaustive directory of essential oils and herbs with their therapeutic properties, a quick oil substitution guide, blending techniques for flavor groups, and more!

Imagine transforming an everyday dish into something extraordinary. Using only a drop or so of essential oil can enliven everything you eat—soups, salads, main dishes, and desserts. Boosting flavor and fragrance, essential oils can turn a dull, boring meal into something appetizing and delicious. Essential oils are fun, easy-to-use, and beneficial. They are much more robust than dried herbs and spices. Health food should never be mere fuel for the body. It should be enjoyed as a multisensory experience that brings pleasure and therapeutic value, as well as nourishment.

For years we have limited the use of essential oils to scented candles and soaps, believing that they were unsafe to consume (and some are). Now, people are realizing the value of using pure essential oils to enhance their diet.

Healthy Cooking with Essential Oil contains over 100 variations on traditional recipes. But more than that, it offers innumerable creative opportunities in the kitchen. Unique highlights:

  • • Exhaustive directory of essential oils and herbs commonly used in cooking, along with some of their therapeutic properties.
  • • Blending techniques for creating favorite essential oil flavor groups.
  • • Quick substitution guides for spices and herbs.
  • • Ways to use hydrosols (essential distilled waters) for marinades, dressings, and dipping oils.
  • • Easy, super-fast recipes for seasoned and flavored salts.
  • • Charts galore for knowing which essential oils to use for smoothies, flavored honeys, and more.

Purpose: Marketing. (Learn more about the difference between Marketing and Education materials.)

Publication: 2015.

Pages: 201.

Binding: Softcover.

Size: 8½" x 10".


Rebecca Park Totilo is a sought-after international speaker on essential oils, and she offers online aromatherapy courses. As a prolific, award-winning writer of both inspirational and instructional books, she has authored or co-authored over 46 titles—with some selling over 1 million copies. She runs a chic soap boutique near the beach in Florida with her husband and children.

More Information
Compliance AHeducationicon.jpg

The Joy of Cooking with Essential Oil
What is an Essential Oil?
Are Essential Oils Safe to Ingest?
Which Essential Oils Can Be Used in Cooking?
Essential Oils Storage and Safety
Essential Utensils for the Kitchen
Essential Oils Commonly Used in Cooking
Using Essential Oils in the Kitchen
Spices & Herbs & Oils, OH MY!
Side Dishes
Main Dishes
Cookies and Candies
Dressings and Dips
Hydrosols and Flavored Salts
Measurements Chart
Food Additives List

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