Hands-On Healing Remedies, by Stephanie L. Tourles
Clean out your medicine cabinet and replace artificial commercial balms and liniments with all-natural handmade herbal remedies. Stephanie Tourles' recipes are easy to prepare from readily available ingredients, and they will sooth everything from backaches and blisters to insect bites and insomnia.
Hands-On Healing Remedies: 150 Recipes For Herbal Balms, Salves, Oils, Liniments, and Other Topical Therapies—the natural cure for what ails you.
Clean out your medicine cabinet and replace artificial commercial balms and liniments with all-natural handmade herbal remedies. Stephanie Tourles' recipes are easy to prepare from readily available ingredients, and they will sooth everything from backaches and blisters to insect bites and insomnia.
Sweet Annie Serenity Body Oil relieves anxiety; Lavender Ice reduces pain, swelling, and discoloration of bruises; Essential Skin Conditioner smooths stretch marks; and Coconut-Honey Bliss Lip Butter moisturizes chapped, dry lips. With 150 original recipes, this is the essential resources for making topical herbal treatments at home.
"Answering the call of consumers wanting to take health care into their own hands, this practical guide of easy-to-follow recipes and accessible ingredients will have you mixing up your own herbal remedies in no time." —Robin Lander, certified herbalist & aromatherapist; Director of Education, Simplers Botanical Compay
"A lovely and beautifully illustrated way to take basic health and beauty matters into your own hands." —Yoga International
Purpose: Education. (Learn more about the difference between Marketing and Education materials.)
Publication: 2012.
Pages: 319.
Binding: Softcover.
ABOUT THE AUTHOR
Stephanie Tourles is the best-selling author of eight books on natural health, including Organic Body Care Recipes, Raw Energy, and Naturally Healthy Skin. She lives in Maine and is a licensed holistic esthetician, certified aromatherapist, and gardener with training in Western and Ayurvedic herbalism.
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- Introduction
- Part 1: Making Your Own Healing Formulas
- Chapter 1: An Introduction to Traditional Healing
- Chapter 2: The Herbal Home Apothecary
- Chapter 3: Tools of the Trade
- Part 2: A Collection of Herbal Remedies
- Alopecia (Balding)
- Anxiety (Nervous Tension)
- Arthritis (Osteoarthritis)
- Athlete's Foot
- Backache
- Bedsores and Pressure Sores (Skin Ulcers)
- Blemishes
- Blisters (Friction)
- Body Odor
- Boils (Furuncles)
- Bruises (Contusions)
- Burns (Minor)
- Children's Illnesses and Discomforts
- Cold and Flu Symptoms
- Cold Hands and Feet
- Cold Sores and Genital Sores (Herpes Simplex)
- Cracked Skin (Severely Dry Hands and Feet)
- Cuts and Scrapes
- Dandruff (Seborrheic Dermatitis)
- Dermatitis, Contact (Rashes)
- Dry Skin
- Eczema
- Elder Care Concerns (70+ Years)
- Environmentally Damaged Skin
- Fatigue
- Foot Therapy
- Gout
- Hand and Nail Therapy
- Headaches (Tension)
- Hemorrhoids (External)
- Hives (Urticaria)
- Infections of the Skin (Minor to Moderate)
- Insect Bites and Stings
- Insomnia
- Lip Therapy
- Memory Enhancement
- Men's Concerns
- Mental Fatigue
- Muscle Stiffness and Soreness
- Poison Plant Rashes
- Psoriasis
- Respiratory Congestion
- Scars
- Splinters
- Stress
- Stretch Marks
- Sunburn
- Warts (Common)
- Women's Intimate Concerns
- Part 3: The Ingredient Dictionary
- Resources
- Recommended Reading
- Metric Conversions
- Index