Essentially Fit: Essential Oils for Physical Fitness, Weight Training, and Weight Management, by Adam Ringham
Harness the power of essential oils to help you reach your goals for weight loss and fitness. You'll learn not only which oils to use but also when, why, and how to use them.
Essentially Fit is a comprehensive guide to using essential oils with your personal workout plan, exercise regimen, or weight-loss program. You'll learn not only which oils to use but also when, why, and how to use them. Combining essential oils with healthy lifestyle changes in diet and exercise will help you reach your goal of becoming "essentially fit."
Size: 5½" x 8½".