Essential Fitness: Recipe Booklet with Labels
Put essential oils to work to meet your fitness goals! Over 40 recipes for working out, post-workout relaxation, and healthy eating. Includes moisture-resistant labels for containers of each recipe.
Looking for way to incorporate essential oils into your fitness routine? "Essential Fitness" is a practical and economical resource to do just that. Divided into sections for essential workout recipes, post-workout relaxation, essential support for your workout, and essential oil-flavored water and healthy recipes, most recipes take 5 minutes or fewer to make; healthy eats take 20 minutes or fewer. (Some entries require wait time for cooling or setting up.)
This beautiful presentation includes preprinted, moisture-resistant labels for containers of each product. "Essential Fitness" is a super start for a class and a great gift! (For more recipes for yourself, your family, and your home, check out our Essential DIY Recipe Booklets with Labels.)
Purpose: Education. (Learn more about the difference between Marketing and Education materials.)
Quantity: 1 book with moisture-resistant labels for recipes.
Pages: 34.
Size: 8½" x 5½".
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- Introduction
- Essential Workout Recipes
- Tender Muscles Salve
- All-Around First Aid Soothing Balm
- Mend Your Muscles Roll-on Blend
- Tender Muscles Roll-on Blend
- Take It Easy Hot/Cold Pack Sock
- Simple Massage Oil (Ease Your Muscles, Pain Buster, Tender Muscles)
- Squeaky Clean Yoga Mat Spray
- Yoga Enhancer
- Refreshing Sunshine Hand Sanitizer
- Cool Me Down Spray
- Clean as a Whistle Wipes
- All-Natural Soft Deodorant (EO Recommendations)
- Post-Workout Relaxation
- Wind-Down Mint Towels
- Loosen-Up Foot Bath
- "Take a Breather" Bath Soak
- Bubbling Lavender Bath Salts
- Essential Support for Your Workout
- Increase Endurance/Energy
- Build Muscle
- Lose Weight
- Enhance Cardiovascular Health
- Enhance Flexibility
- Aches and Pains
- Bruises
- Cartilage Injury
- Tendinitis
- Tension and Stiffness
- Cramps and Charley Horses
- Sprains
- Overexercised Muscles
- Inflammation
- Cooling
- Breathing
- Diffuser Blends for Your Workout
- Sparkling Clean Diffuser Spray
- Essential Oil-Flavored Water
- Healthy Recipes
- Quinoa Fruit Salad
- No-Bake Cookie Bites with Coconut Oil
- Hummus
- Coconut Peppermint Patties
- Cinnamon Apple Chips
- Herbed Chicken and Veggie Wraps
- Frozen Yogurt Bites
- Lemon Berry Green Smoothie
- Crunchy Chocolate Mint Power Balls
- Black Bean Burgers
- Ingredients
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