"Better health starts with making wise decisions, becoming responsible for what you eat, removing toxins from your diet, and taking care of your body. Working towards an overall healthy body, mind, and soul are all key to a balanced life."
Living Balanced: Healthy Mind & Body Reference Guide explains the importance of living well and being aware of those things surrounding us—like chemical toxins—that could be harmful
to our mind and body. Author Stacey A. Kimbrell outlines how to make healthy diet and lifestyle choices while eliminating as many health risks as possible.
Size: 8" x 10"; 147 Pages.
Published in 2014.
Available in English and Spanish.
Stacey A. Kimbrell is a natural health and chemical awareness advocate, sought-after lecturer, and author. Her goal is to help people to gain knowledge to live a healthy, non-toxic life.
TABLE OF CONTENTS
- Chapter 1: The Cause
- Improve Your Health And Well-Being Naturally
- Are You Going to Eat That?
- The Bad &Terrible Sugar
- What's Wrong With My Cooking Oil?
- Yummy Soda Pop
- Hot Dogs & Nitrites
- Why French Fries Don't Mold
- What's In Your Milk?
- What is Soy?
- MSG The Excitotoxin
- Effects of Aspartame
- The Dark Side of Mold
- Microwave Ovens Destroy Our Food's Nutritional Value
- Toxic Plastic Bottles and Containers
- Top 25 Harmful or Carcinogenic Ingredients in Our Home
- Chapter 2: The Effect
- Immune Systems Under Attack
- Inflammation = Degenerative Disease
- How Do you Doo? (with chart)
- Healthy Cell 101
- Cholesterol Myths & Truths
- The Impact of Acidosis On Our Organs
- pH Food List
- Good Blood Gone Bad
- Chapter 3: The Solutions
- Take Complete Control of Your Health
- Cleansing Steps Overview
- Liver, Gallbladder, and Kidney Stone Cleanse (4 & 2 Day)
- The Master Cleanse
- Bless Your Body and Improve Your Cellular Function
- The Power of Enzymes!
- Cadida Diet
- Top (Fungus) Foods That You Will Want To Avoid
- Water, How Much is Enough?
- Meatless Sources of Protein
- The Clock Diet
- A Guide To Natural Sweeteners
- Coconut & Olive Oil - A Healthier Choice
- Toxic Free Cleaning Products
- Easy Homemade Recommendations
- Extra Curricular Actitivites... Sex
- Everything You Wanted To Know About Essential Oils
- Essential Oils Application
- Why Choose Young Living Essential Oils?
- 9 Essential Oils For Every Home and Everyday Use
- Top Unwanted Toxic Chemicals Found In Your Home
- Toxic Chemical Cheat Sheet