5th Edition!
Can saturated fat be good for you? Yes! Natural coconut oil is a saturated fat, but not the kind your doctor warns you about—the hydrogenated version often found in processed foods. Studies have shown that uniquely curative coconut oil actually has many health benefits, including anti-aging properties and disease prevention. This revised and updated version of
The Coconut Oil Miracle contains additional information on the advantages of coconut oil, showing you how to achieve vibrant health with a nutrition plan that includes 50 delicious recipes.
Benefits of coconut oil (as a dietary supplement, used in cooking, or applied topically):
- Promotes weight loss.
- Helps prevent heart disease, cancer, diabetes, arthritis, Alzheimer's disease, and other degenerative diseases.
- Strengthens immune system.
- Improves digestion.
- Prevents premature aging of skin.
- Beautifies skin and hair.
Purpose: Education. (Learn more about the difference between Marketing and Education materials.)
Publication: 2013.
Pages: 286.
Binding: Softcover.
Size: 6" x 9".
AUTHOR INFORMATION
Bruce Fife, CN, ND, is a certified nutritionist, naturopathic doctor, author, and speaker. He has written more than 20 books, including Coconut Cures and Coconut Lover's Cookbook. He is the publisher and editor of Healthy Ways Newsletter. He serves as the president of the Coconut Research Center, an organization whose purpose is to educate health care professionals and the public about the positive nutritional properties of coconut.
TABLE OF CONTENTS
Foreword
Introduction
Chapter 1: The Truth About Coconut Oil
Chapter 2: Understanding Fats
Chapter 3: A New Weapon Against Heart Disease
Chapter 4: Natures Marvelous Germ Fighter
Chapter 5: Eat Fat, Lose Weight
Chapter 6: Beautiful Skin and Hair
Chapter 7: Coconut Oil as Food and as Medicine
Chapter 8: Eat Your Way to Better Health
Chapter 9: Recipes for Nutrition and Beauty
Resources
References
Index
