Alternative Medicine's Definitive Guide to Weight Loss, by Ellen Kamhi, 2nd Edition




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9091—Alternative Medicine's Definitive Guide to Weight Loss, by Ellen Kamhi, 2nd Edition
Alternative Medicine's Definitive Guide to Weight Loss, by Ellen Kamhi, 2nd Edition


 
Our Price: $18.95

Product Code: 9091
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Description
 

This is not another diet book. Learn safe and simple ways to lose weight based on how your body works, or ought to. Learn how toxins in your body keep you overweight, why hormone imbalances cause weight gain, what weight loss plan will work for you, when fat is not your fault, and where to focus for maximum weight loss.

Purpose: Education. (Learn more about the difference between Marketing and Education materials.)

Publication: 2000.

Pages: 302.

Binding: Softcover.

Size: 6" x 9".



TABLE OF CONTENTS


About the Author
Acknowledgments
Important Information for the Reader
Introduction
Part I: Change Your Lifestyle
Chapter 1: Detoxification
Chapter 2: Start Exercising
Chapter 3: Healthy Eating
Chapter 4: Heal Your Emotional Appetite
Part II: Correct Imbalances
Chapter 5: Strengthen Your Sugar Controls
Chapter 6: Overcome a Sluggish Thyroid
Chapter 7: Break Food Allergies and Addictions
Part III: Customize Your Weight-Loss Program
Chapter 8: Individualize Your Diet
Chapter 9: Supplements for Weight Loss
Chapter 10: Take Charge of Your Life and Lifestyle
Appendix: Key Healthy Recipes
Quick Definitions
Resources
Endnotes
Index

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