Clinically proven alternative therapies to help you get a good night's rest!
Find out a dozen reasons why you can't sleep—and natural therapies for relief. Learn why sleeping pills don't work, how to correct hormone imbalances naturally, and several relaxation therapies. Also learn about diet and detoxification and how they can be used to help improve your sleep.
Purpose: Education. (Learn more about the difference between Marketing and Education materials.)
Size: 6" x 9".
Herbert Ross, DC, founder of the Aspen Sleep Institute in Colorado, is an authority on alternative solutions to sleep disorders. A certified acupuncturist and neuro-emotional therapist, he lectures on sleep disorder solutions throughout the world.
Keri Brenner, LAc, is a licensed acupuncturist and writer who holds a master's degree in acupuncture and Oriental medicine from the Oregon College of Oriental Medicine.
TABLE OF CONTENTS
- Important Information for the Reader
- Introduction: Bringing Home the Goods
- Chapter 1: The Basics of Sleep
- Chapter 2: Sleep Disorders and Their Causes
- Chapter 3: Improve Your Diet
- Chapter 4: Detoxify Your Body
- Chapter 5: Reset Your Body Clock
- Chapter 6: Resolve Emotional Issues
- Chapter 7: Protect Yourself from Environmental Factors
- Chapter 8: Balance Your Hormones
- Chapter 9: Correct Structural Imbalances
- Conclusion: Good Night
- Quick Definitions