Alternative Medicine's Definitive Guide to Sleep Disorders, by Herbert Ross and Keri Brenner, 2nd Edition




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9093—Alternative Medicine's Definitive Guide to Sleep Disorders, by Herbert Ross and Keri Brenner, 2nd Edition
Alternative Medicine's Definitive Guide to Sleep Disorders, by Herbert Ross and Keri Brenner, 2nd Edition


 
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Product Code: 9093
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Description
 

Clinically proven alternative therapies to help you get a good night's rest!

Find out a dozen reasons why you can't sleep—and natural therapies for relief. Learn why sleeping pills don't work, how to correct hormone imbalances naturally, and several relaxation therapies. Also learn about diet and detoxification and how they can be used to help improve your sleep.

Purpose: Education. (Learn more about the difference between Marketing and Education materials.)

Publication: 2000.

Pages: 264.

Binding: Softcover.

Size: 6" x 9".



AUTHOR INFORMATION


Herbert Ross, DC, founder of the Aspen Sleep Institute in Colorado, is an authority on alternative solutions to sleep disorders. A certified acupuncturist and neuro-emotional therapist, he lectures on sleep disorder solutions throughout the world.

Keri Brenner, LAc, is a licensed acupuncturist and writer who holds a master's degree in acupuncture and Oriental medicine from the Oregon College of Oriental Medicine.



TABLE OF CONTENTS


Important Information for the Reader
Introduction: Bringing Home the Goods
Chapter 1: The Basics of Sleep
Chapter 2: Sleep Disorders and Their Causes
Chapter 3: Improve Your Diet
Chapter 4: Detoxify Your Body
Chapter 5: Reset Your Body Clock
Chapter 6: Resolve Emotional Issues
Chapter 7: Protect Yourself from Environmental Factors
Chapter 8: Balance Your Hormones
Chapter 9: Correct Structural Imbalances
Conclusion: Good Night
Quick Definitions
Resources
Endnotes
Index

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Average Customer Review: 4 of 5 Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
 
Looks like a very informative book November 21, 2016
Reviewer: JC Caskey from San Antonio, TX United States  
Haven't had the opportunity to read it through yet but have scanned sever pertinent chapters on interest - well written and informative.

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