Aroma Yoga® is for yoga students, yoga teachers, and all who wish to enhance their wellness practices with essential oil therapy. The authors recommend essential oils for both beginning and advanced yoga asanas (poses), as well as for meditations and affirmations for the various chakras (energy centers throughout the body). The guide also provides simple energy exercises derived from polarity therapy (healing through electromagnetic energy).
Like yoga itself, essential oils and plant extracts have been used for thousands of years for healing, cleansing, and balancing the body, mind, and emotions. By combining the use of essential oils with yoga practice, you may find yourself more physically, mentally, and emotionally balanced—both on and off the mat.
Purpose: Marketing. (Learn more about the difference between Marketing and Education materials.)
Size: 6" x 9½".
Tracy Griffiths, RPP, RPE, CMT, teaches people all over the world how to incorporate essential oils into various Eastern and Western health care practices. Tracy is the codirector of Life Energy Institute. She also leads Los Angeles' Urban Zen Integrative Therapy Program and has served on the Young Living™ Integrated Health Professionals Council.
TABLE OF CONTENTS
- Essential Oil Basics
- Essential Oil Lists
- Essential Oil Precautions
- Essential Oils for the Chakras, Meditations, Energy Exercises, Asanas
- Detox Aroma Yoga® Class
- Restorative Aroma Yoga® Class
- Activating Aroma Yoga® Class
- Choosing High Quality Essential Oils