Nourishing the body does not have to be complicated. Chef Mandilyn Canistelle provides a versatile, colorful, and delicious 7-day plan for the culinary novice or seasoned foodie to incorporate more fresh, living food into their diet. The Raw Food Feast provides step-by-step instructions and time-saving techniques, eliminates waste, helps with kitchen organization, and inspires the reader with the author’s personal journey to a rejuvenated life. In addition, Chef Mandy shows the value and ease of food preparation with therapeutic-grade essential oils and nutritional products. Freedom never tasted so good!
Purpose: Marketing. (Learn more about the difference between Marketing and Education materials.)
Publication: 2010.
Pages: 151.
Binding: Softcover.
Size: 8½" x 10¾".
AUTHOR INFORMATION
Mandilyn Canistelle received certification as a raw food chef and instruction from the world-renowned Living Light Culinary Arts Institute in California. She has catered and hosted events throughout the world, including “The Perfect Snack: Raw Recipes for Quick Snacks On-the- Go,” a segment of Jordan Rubin’s weekly television health program, Extraordinary Health.
TABLE OF CONTENTS
- Introduction
- The Feast of Nature
- Raw Food and Essential Oils
- The Raw Know-How
- Raw Equipment
- Raw Techniques
- Raw Preparation System
- Raw Ingredients
- Raw Storage
- Transition to Raw
- Chef Mandy’s Raw Story
- Recipes – 7 Days Through the Rainbow
- Base Recipes
- Day 1 – Red
- Day 2 – Pink
- Day 3 – Orange
- Day 4 – Green
- Day 5 – Blue/Purple
- Day 6 – Violet
- Day 7 – Juice Feast
- Shopping Lists
- Continue Feasting – More Recipes
- Raw Resources
