Abandon your cares as verbal guidance and Hemi-Sync® transport you to a blissful state of total relaxation followed by natural, restful sleep. Deep 10 Relaxation is a highly effective, time-proven means to counteract the negative effects of stress in your life. Anxiety and daily concerns seem to float away as you move into progressively deeper states of mental and physical calm. Track 1 contains verbal guidance; Track 2 continues your sleep cycle without words. Be kind to yourself. Use the popular Deep 10 Relaxation to rejuvenate both mind and body and leave your cares behind (64 minutes).
Hemi-Sync® is a scientifically based and clinically proven "audio-guidance" technology that uses barely audible sound signals to influence brain-wave activity. Backed by over 40 years of research, this audio-guidance process works by sending different sound frequencies—or tones—to each ear. The two hemispheres of the brain then act in unison to "hear" a third signal—the difference between the two tones. This is not an actual sound, but an electronic signal that can only be perceived within the brain by both brain hemispheres working together. The result is a focused, whole-brain state known as hemispheric synchronization—an optimal condition for improving human performance.
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