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Your Aura & Your Chakras: The Owner's Manual is a clear and comprehensive text for the restoration and maintenance of your subtle energy system. Karla McLaren, who has worked with survivors of abuse and trauma, shows how to clear the chakras of old hurts and to cleanse and strengthen the aura for protection against invasive energy. She provides indispensable grounding techniques for making the inner connection between your mind, your body, and the Earth, and helps you understand, read and define the natural protective boundary of your aura. By cultivating this energetic territory through visualization techniques, you can establish compatible and productive relationships, ridding yourself of old, unworkable, and destructive patterns of behavior. Learning how to redirect your emotions through McLaren't simple meditations can benefit your life, bringing a sense of satisfaction and fulfillment. Discover the real excitement of self-knowledge! Your body and your emotions hold more healing power than any outside force ever will and by respecting your inner needs you can create a flowing link between body and spirit. McLaren believes that we all have the innate capacity to restore our own emotional balance. Healing, she explains is a process of awareness, intuition, and self-discovery. All that is required is personal faith and the willingness to trust your own intuition and self-judgment. If you desire a happy, healthy, and complete lifestyle, then this is an essential book for you.
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AUTHOR INFORMATION
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In her nearly thirty years of spiritual study, Karla McLaren has explored many forms of healing, but found that she could only apply herself in areas of real need. She has focused her practice for the last fifteen years on survivors of dissociative trauma (molestation, imprisonment, psychotic breaks, violent crime, and torture). These survivors have received, on average, five years of traditional therapy and yet had not fully recovered. Determined to offer an alternative, McLaren found a swift, sure, and loving way to help such survivors out of their traumas and back into the present. Her first two books, written for molestatioin survivors, Rebuilding the Garden and Further Into the Garden (Laughing Tree Press, 1997) are chronicles of that process. After seeing firsthand the incredible confusion and damage caused by ungrounded, immature, and unsafe spiritual practices, she now writes to provide the same sort of no-nonsense spiritual information for everyone. McLaren lectures and teaches nationwide. Karla and her family live with an ever-expanding mob of stray cats in the foothills of California's Sierra Nevada.
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TABLE OF CONTENTS
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Acknowledgments
Introduction
Part I—The Basics
Getting Started
A Room of Your Own
Getting Grounded
Defining Your Aura
Protecting Your Aura
Destroying Images
The Gold Sun Healing
Part II—Further Inward
Burning Contracts
Channeling Your Emotions
Advanced Techniques
Part III—The Owner's Manual
Reading Your Aura
An Introduction to Your Chakras
The First (of Kundalini) Chakra
The Second (or Hara) Chakra
The Third (or Solar Plexus) Chakra
The Fourth (or Heart) Chakra
The Fifth (or Throat) Chakra
The Sixth (or Third Eye) Chakra
The Seventh (or Crown) Chakra
The Eighth (or Gold Sun) Chakra
The Hand Chakras
The Foot Chakras
Reading Your Chakras
The Gold Sun Healing for Chakras
Part IV—The Troubleshooting Guide
Bibliography
Index
About the Author | |
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