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Testimonies
Dedication
Acknowledgements
Forewords
Part I: Why The Hallelujah Diet?
Introduction
Chapter 1: Man Has Corrupted God's Way
Chapter 2: Back to the Garden
- Proper Nutrition
- Pure Air
- Pure Water
- Vigorous Exercise
- Rest
- Sunshine
- Positive Thinking (Faith)
Chapter 3: Why the Standard American Diet is So SAD
- Dangers of Meat
- Dairy Products
- Eggs
- Food Additives
- How to Read Labels
- Pesticides
- Cholesterol
- Sugar and Other Sweeteners
- Sodium Chloride or Table Salt
- Fluoride
- Chlorine
- Colas and Other Carbonated Beverages
Chapter 4: Unlearning the Reasons You Shouldn't be a Vegetarian
- Protein
- Calcium
- Iron
- Vitamin B12
- Fat
- Heat Destroys Nutrition
- My Goal
- Hallelujah Acres Healthy Foods Pyramid
- The Hallelujah Diet
- Transitional Diet
- Food Combining Charts
Chapter 5: Cell-Building Salads
Chapter 6: Juicing
Chapter 7: Enzymes - The Key to Life
Chapter 8: Vitamin, Mineral & Protein Supplements - Do We Need Them?
Chapter 9: The Healing Crisis
Chapter 10: What Are We Feeding Our Children?
- Raising Healthy Children Begins with a Healthy Pregnancy and Nursing
- Children Have Special Needs
- Tips for Moms and Dads
- Hallelujah Acres Suggested Program for Children
- Examples of Meals
- Breakfast Recipes for Children
Chapter 11: Setting Up Your Hallelujah Kitchen
- Juicing is the Key to Gaining and Maintaining Optimal Health
- Champion Juicer
- Green Star Juicers
- Food Dehydrator
- Water Distillers
- Vita-Mix Machine
- Other items You Will Find Valuable in Your Kitchen
- Aluminum cookware
- Microwave Oven
- Replace Cans, Jars, Bottled Food
- Revising Recipes
- Steps to Prepare a Recipe
- Setting Up Your Pantry
- Substitutions
- Recipe Measurements
- Liquid and Dry Measurement Conversions
- Conversions
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Chapter 12: Grocery Shopping
- Produce
- Vegetables
- Fruits
- Melons
- Pantry Items
- Pasta
- Grains
- Condiments
- Sea Vegetables
- Oils
- Thickeners
- Dried Fruits
- Seasonings
- Sweeteners
- Baking Needs
- Soy Products
- Legumes
- Herbs
Part II: Recipes for Life
The Five-Star System
Abbreviations and Using a juicer, blender, food processor or Vita Mix
Chapter 13: Fruit Salads
Chapter 14: Vegetable Salads
Chapter 15: Salads and Grain Combinations
Chapter 16: Delightful Dressings
Chapter 17: Fresh Vegetable Juices...The Healers
Chapter 18: Fruit Juices...The Cleansers
Chapter 19: Raw Soups
Chapter 20: Delicious Cooked Soups & Stews
Chapter 21: Live Food Delacacies
Chapter 22: Tempting Cooked Foods
Chapter 23: Tasty Breads, Snacks, & Sandwiches
Chapter 24: healthy Condiments, Sauces, Dips & Spreads
Chapter 25: Dehydrated Foods
Chapter 26: Special Occasion Treats
Fourteen Days of Menu Suggestions
Conclusion
The Most Important Decision of Life
Bibliography
Index of Recipes - by Chapter
Index of Recipes - by Alphabet
Glossary of Ingredients
Improve Your Health with our Book, Tape, and Videos
The Hallelujah Acres Story
Recipes for Life...from God's Garden Order Form |