Dishes awesome to taste—RawSome because most of the ingredients are Raw, complemented by Some organic and whole cooked foods.

Whether you are a pure raw vegan or lacto-vegetarian, or merely a curious explorer seeking to transition to a healthier way of eating, you are sure to find exciting, palate-pleasing recipes in this book. Readers will also find a wealth of valuable information, including: A look at the choices and pitfalls our food presents today How to recognize the dangers in our diets, and steps we can take toward living wholly How to make the transition to eating healthier The benefits of eating raw, and of using foods in their whole form How and why to include green foods on a daily basis How to raise some RawSome kids What tools to use and where to get them The book also includes information on planning meals ahead, all-raw dinner menus fit for serving to company, a treasury of healthy snacks kids will love, and a RawSome holiday menu.   Rawsome Recipes is the simple, whole, healthy cookbook for people who do not want to make food their religion, just their wisdom. It's packed with information, inspiration and most of all, mouth-watering recipes. "Many people promote a pure raw food lifestyle, but nobody makes it as simple, delicious or convenient as Robyn Boyd does in her book, RawSome Recipes." —David Sandoval (host of the "Health Discovery Hour" and author of "The Healing Miracle of Green Foods")

AUTHOR INFORMATION

Robyn Boyd is lives in Santa Cruz, CA with her husband, daugher, cat and dog. She has been in the health care and fitness profession since 1977, when she began to practice as a licensed and certified massage therapist. Researching, writing and creating mouth-watering nutritious recipes are some of Robyn's passions. Robyn loves to travel and is available to speak or teach hands-on "uncooking" workshops whenever her schedule permits.

TABLE OF CONTENTS

Acknowledgements Foreword Preface   RawSome Information RawSome Recipes Rawsome Resources   About the Author Rawsome Recipes Workships Index of Recipes Index