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  Home > Books > Aromatherapy Books >

  8912 - 'Ancient Wisdom in Modern Menu' by Katrina Harrison and Carol Howden
  Book: Ancient Wisdom in Modern Menu
 
Our Price: $24.95


Product Code: 8912
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Description
 

Finally—a cookbook for those who want to use essential oils and natural, healthy ingredients in their everyday cooking! This fantastic cookbook contains over 160 great recipes that use essential oils (and other Young Living products such as stevia, agave, and wolfberry juice) in combination with other natural and organic products to create main dishes, soups, salads, beverages, sauces, desserts, and more that can be used everyday as part of a healthy lifestyle!

So what makes this cookbook different than any you have seen before?

  • Simple: All the recipies are easy to understand and prepare.
  • Organic: Every ingredient used is organic (chemical and pesticide free).
  • Essential Oils: The only flavorings and spices used in these recipes are natural essential oils and Herbamere (an organic blend of dried herbs and sea salt).
  • No Sugar: The only sweeteners used are powdered Stevia, agave, maple syrup or honey.
  • Information: Not only does this cookbook give you over 160 tantalizing recipes, it is also packed with research and information on the dangers of microwave cooking, cancer fighting foods, secrets for making fruits and vegetables stay fresh longer, and more!

Here is what others have to say about this fantastic book:

It’s incredible!  I love how essential oils enhance the flavor of the food in each of these recipes!
-C. Hazelwood

I love ginger cookies but haven’t made them in years because of all the white sugar.  Thank you for making recipes without sugar!
-Sue

I’m a skeptic until you can show me results.  I never realized what I was eating and what it was doing to me until my wife started cooking according to the recipes in this book.  When I started having more energy, I started doing some research myself…wow! The only thing I’ve done differently in my life is eat according to the recipes and education in this book (most of the time).  My results? I’ve lost weight, I eat less and feel more full, I have more energy and surprisingly, contrary to my belief about eating healthy, our grocery bill is actually a little less than before!
-Andrew H.

Thank you for making eating healthy so easy!
-Rebecca

Here are two fantastic samples from Ancient Wisdom In Modern Menu:

Cranberry Garden Green

Organic Mixed Baby Greens
1 med organic cucumber cubed
1 C organic grape tomatoes
2 Tbsp heaped with organic ground flaxseed
1 lg organic carrot grated
1/2 C cut organic pea snaps
1/2 C organic dried cranberries
1/2 C 100% natural goat feta cheese crumbled
1 Recipe Raspberry Vinaigrette (see below)

  1. In a large bowl fill with organic mixed greens.
  2. Add vegetables and cranberries and toss into salad.
  3. Toss salad with vinaigrette and top with crumbled goat feta.

Raspberry Vinaigrette

1 C fresh mashed organic raspberries
1 Tbsp agave
1 Tbsp organic brown rice vinegar
1 drop Young Living essential lemon oil

  1. Mash organic raspberries.
  2. Add agave, rice vinegar and lemon oil. Whisk together well.
  3. Toss with salad.
    (If its not as thin as you would like, add a little more vinegar and a touch of agave until you reach your desired taste.)

Blueberry Cobbler

2-1/2 C fresh or frozen organic blueberries
1/2 Tbsp organic spelt flour
1/2 C organic maple syrup
2-1/3 C organic spelt flour
2 tsp aluminum-free baking powder
1 tsp organic fresh squeezed lemon juice
1/2 C pure water
2/3 C Young Living V6 oil
1/2 C agave
1 organic egg

  1. Warm maple syrup and mix in Tbsp spelt flour. Pour into warm glass baking dish. Add blueberries.
  2. Beat Egg. Add oil, agave and water. Beat thoroughly. Add lemon juice. Gradually stir in dry ingredients. Beat for 2 minutes. Pour over blueberry mixture.
  3. Bake at 325 for 20-25 minutes.

 


AUTHOR INFORMATION

Katrina Harrison's cooking career has expanded and grown since her beginning days of burnt offerings to present day simple gourmet meals. Her cooking skills were the source of family entertainment for years. In her journey for health and wellness, she realized the importance of eating and cooking healthy. With patience and purpose, cooking became a source of fun and expression for her. This cookbook began its creation when people began sending Katrina order requests for her cookbook...even before she had thought of creating one!

Carol Howden's cooking methods devoloped largely as a result of necessity. Having had major digestive challenges, she was compelled to create her own recipes from fresh, whole foods using nothing that had been preserved. As this resulted in a lifestyle and a way of cooking, eating, and entertaining, she found that her recipes triggered the appetites of those with similar interests, and she found her advice on converting recipes to basic, natural, unprocessed ingredients frequently sought after.

 


TABLE OF CONTENTS
Acknowledgements
About the Cooks
Foreword
Certified Organic
Beverages and More
Sauces, Dips
Soups and Salads
Main Dishes
Cookies
Muffins and More
Cakes, etc.
Desserts
Natural Preserves/Miscellaneous
Recipe Index
 

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8912 - 'Ancient Wisdom in Modern Menu' by Katrina Harrison and Carol Howden $24.95
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