Find out how strength training and supplements can work together to bring you longevity and unequalled health.

TABLE OF CONTENTS

Chapter 1: Strength Training and Its benefits} Chapter 2: Slenderize the Body Chapter 3: Combat Illness and Disease Chapter 4: Reverse the Signs of Aging Chapter 5: Supplements for Strength Training Chapter 6: Amino Acids Chapter 7: Creatine Monohydrate Chapter 8: Chinese Ningxia Wolfberry Chapter 9: Antioxidants Chapter 10: Protein References