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Introduction
How to Use This Book
Section 1: Oral Applications
1. Your First Serving
2. Evaluating the Immediate Effects of Ningxia Wolfberry
3. The Ningxia Wolfberry Loading Serving
4. Gradually Introducing Ningxia Wolfberry to the Body
5. The Ningxia Wolfberry Maintenance Serving
6. The Ningxia Wolberry Maintenance Economy Serving
7. Drinking Ningxia Wolfberry with Water
8. Sipping Ningxia Wolfberry
9. Drinking Ningxia Wolfberry All at Once
10. A Procedure for Acute Conditions
11. A Procedure for Chronic Conditions
12. A Procedure for Serious Conditions 1
13. A Procedure for Serious Conditions 2
14. A Technique for Stubborn Conditions
15. The Ningxia Wolfberry Trauma Serving
16. The Ningxia Wolfberry Sick-Day Prevention Serving
17. The Ningxia Wolfberry Anti-Stress Procedure
18. The Ningixa Wolfberry Mouthwash
19. The Ningxia Wolfberry Auto-Distribution Serving
20. The Ningxia Wolfberry Gargle
21. Interrupting Your Ningxia Wolfberry Regimen
22. The Ningxia Wolfberry Fast Method 1
23. The Ningxia Wolfberry Fast Method 2
24. A Ningxia Wolfberry Detoxification Program
25. Ningxia Wolfberry Tea
26. Ningxia Wolfberry Ice
27. The Ningxia Wolfberry Tonic
28. The Ningxia Wolfberry Antacid Substitute
29. Giving Ningxia Wolfberry to Children
30. Keeping Ningxia Wolfberry a Family Friend
31. Giving Ningxia Wolfberry to Pets
Section 2: Topical Applications
32. The Ningxia Wolfberry Poultice
33. The Ningxia Wolfberry Mini-Poultice
34. Ningxia Wolfberry Paste
35. The Ningxia Wolfberry Abdominal Conditioner
36. The Ningxia Wolfberry Anti-Itch Application
37. Ningxia Wolfberry Ear Care
38. The Ningxia Wolfberry Enema
39. The Ningxia Wolfberry Finger Soak
40. The Ningxia Wolfberry Foot Baths
41. Ningxia Wolfberry Hand and Body Lotion
42. Ningxia Wolfberry Hand Treatment
43. Ningxia Wolfberry Hemorrhoid Applications
44. Ningxia Wolfberry for the Immune System
45. Ningxia Wolfberry Massage
46. The Ningxia Wolfberry Nail and Cuticle Treatment
47. The Ningxia Wolfberry Rash Plaster
48. The Ningxia Wolfberry Scalp Application
49. Easy Ningxia Wolfberry Skin Conditioner
50. Ningxia Wolfberry Therapeutic Lotion
51. The Ningxia Wolfberry Tooth and Gum Compress
52. The Ningxia Wolfberry Topical Splash
53. Ningxia Wolfberry Application for Minor Wounds
Appendix 1: Health Evaluation Sheets
Appendix 2: Evaluating Your Progress
Appendix 3: Cleansing Reaction
Index
About the Authors
Appendix
Index | 
